Zoe Waugh and Ruth Ward-Cox Coaching AssistantsIshbel Muir competing at Glenlivit 10K
Ruth Ward-Cox, Gillian Wood and Pamela Thomson Core TrainingRuth Ward-Cox leading her 1st Core Training SessionCore Training Thursday 11 AprilPaul McMillan, Alyson Hope and Graeme Carenduff at Alloa Half Marathon 31 March 2019Strider Ken Jackson being presented with a personalised bottle of Glenfiddich for his work on the new websiteCoaching Assistant Zoe Waugh presenting a £100 chq to Councillor Cooper for Khan the DogZoe Waugh and Ruth Ward-Cox – warm up for Khan the Dog Project
